Impotence - this word sounds like a sentence for men.Impotence not only leads to problems in sexual life, but also to signals about disorders of the body.Therefore, a person's wish is, of course, to maintain potency as long as possible - to build the ability.An important role in maintaining potency is played by the right nutrition, which also improves the functioning of the reproduction system, but also of the entire organism.
What should the food be for a good erection?What fruits increase potency?What do you have to drink to improve the erectile function?The answers to these many men who are exciting for many men are taken into account in the article.
Food for male health
In order to increase potency, special attention should be paid to food that should be enriched with substances:
- Vitamins of group A, E, B, C, D. Vitamin A improves the work of the genitator system, to contribute to the normalization of erectile function.B -Vitamine improve the function of the nervous system, conduct nerve impulses and enrich the body with vital energy.Vitamin C influences the condition of the blood vessels and makes them more elastic.Vitamins D and E improve the functioning of gender glands, the pituitary gland, increase libido (sexual desire);
- Micro and macro elements zinc, selenium, calcium, magnesium.All elements mentioned above, in particular zinc, influence the synthesis of male sex hormones - androgen and testosterone that are necessary to improve libido and consequently;
- Proteins.
Therefore, food for the construction should be varied in men, include vitaminized vegetables, fruit, green, protein, meat, fish, nuts.However, dishes from the listed products should be in cooked or steamed form, since fried foods accumulate a poor cholesterol level, which is deposited in the form of plaques on the walls of blood vessels, which worsens the process of blood circulation, which prevents the normal filling of the dissolved body of the penis during a model.Thus fried, fat, smoked from the diet or consumed as little as possible.
Food to increase the potency of men
It is important for every man to know the list of products that improve the erectile function.The diet of male potency should include the consumption of the following products.
Vegetables
Among the vegetables that are a kind of aphrodisiac, a special place belongs:
- Onions, garlic are indispensable products that should always be present on a person's table.These plants have a pronounced phytoncid effect, successfully struggle with inflammatory processes, improve the prostate, have a positive effect on the condition of the blood vessels, reduce the risk of thrombloch biatis, normalize the blood pressure, which is so important for the good operation of the reproduction system.
- Greens - parsley, dill, coriander that improve blood circulation in the pool increases the production of sex hormones.The greens must be included in the prepared dishes and also consumed as a supplement to dishes, preferably in bundles.
- Spinach, which is a leader in the content of vitamins that are required for effectiveness - potassium, iron.
In addition to these products listed, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radishes, lettuce leaves and pumpkin in their diet.This vegetables can be made in cheese, cooked, steamed, baked, salads with a large amount of green, onions or garlic.
fruit
Fruits also enrich the body with vitamins, trace elements, improve the functions of immunity and the entire organism as a whole.
Among the fruits are guides:
- Bananas;
- Strawberries, raspberries;
- Mango, Kiwi;
- Grape.
The listed fruits should be eaten from them fresh or freshly squeezed juices.
A special place belongs to the juice and the pulp of the watermelon, which contains substances that contribute to blood circulation, the expansion of blood vessels.
Nuts that increase potency
Nuts that contain a high amount of vitamins E, B are enriched with zinc, magnesium, which contributes to the improved production of testosterones, increased libido and erections should become a preferred delicacy for men who want to improve effectiveness.
It is good to use the following nuts:
- Brazil nut;
- Almond;
- Hazelnut;
- Pistachios;
- Cashew;
- Walnuts.
In addition to the use of nuts in raw form, you can make useful mixtures in connection with honey and dried fruits and prepare excellent sauce for meat or fish by walnuts.Together with nuts, a worthy place with pumpkin seeds, sunflower granules and sesame grains can be diverted.
The duration of the erection and the quality of the seed fluid of the data with almonds are excellent.To do this, you have to extract bones from the data, chop them finely and mix with almonds.The effect will not come long.
Sea fruits and fish
Sea fruits contain a wealth of zinc and selenium, so they rightly the best aphrodisiac.
A man's diet must be enriched with seafood with seafood such as:
- Oysters, mussels;
- Inkfish, shrimp, crayfish;
- Red caviar.
It is also important to eat fish, especially sea.It will perfectly improve the erectile function of flounder mackerel, which have a whole range of healthy fatty acids, vitamins, amino acids, micro and macroelentes.Fish can be in cheese, cooked, baked or steamed.However, it is worth noting that the heat treatment should be minimal in order to obtain all nutrients.
Meat
Meat is one of men's most popular products.In fact, the meat contains a large amount of protein that gives strength all day.However, it is preferable to use beef, lamb, horse, dietary meat of the rabbit, Turkey and other bird species.You have to cook meat in cooked or steamed form.It is good to consume meat with many greens, salad and vegetables.At the same time, it is better to avoid a large consumption of white bread, potatoes because meat with carbohydrates is poorly absorbed.
However, do not forget that the excessive use of this product can endanger a violation of the effectiveness, since meat is a difficult product for the digestive system and requires a long time to digest it.
How and what is to eat to improve potency?
In addition to the most important guided product groups, food must necessarily contain use for an erection:
- Chicken and quail eggs;
- Bread with rye and from sprouted wheat grains;
- Buckwheat;
- Chocolate with a high content of natural cocoa beans (over 65%).
The nutrition for erectile function in men has to comprise different types of spices: ginger, cinnamon, cloves, combustion pepper, cardamom, fennel, nutmeg, basil, anise, mustard, etc. Such spices must be seasoned with main dishes, salads to add to tea.
tea
It is important for a man not only to eat properly, but also to monitor the drinking regime.It is good to include the use of therapeutic teas.To prepare you, you can use ginger, Hawthorn, St. John's Wurt, Mountain Asche, Hagebuth.
An excellent remedy for impotence is a drink - honey below.It is made from honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured with boiling water.Then 40 minutes are infused and the drink is ready for use.
Recipes of dishes for a good erection
The power to increase potency in men should be something special.The diet must contain all listed ingredients.Remember:The food should be cooked, steamed and fresh.
A good dish is a salad of seafood.To prepare it, you have to cook shrimp, mussels and fry the squid in olive oil in olive oil.Mix everything, add greens, olives and from lemon juice, garlic, black pepper a salad dressing.Instead of olives, you can add tomatoes, cucumbers, quail eggs and kohlpejing.Such a salad does not leave anyone indifferent and immediately bring them to eat.
You can cook baked mackerel with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything with herbs, season with lemon juice.You can prepare the meat sauce from walnuts.For this purpose, ground nuts are poured with cooked water until a cream -free consistency is formed.Onions and light meat are fried in a cast iron with butter.All of this is poured with walnut sauce and killed over low heat until they are cooked.Salt, spices are added to the taste.Eat a dish with herbs.You can prepare corn porridge with a feta cheese in addition to the court.
Remember:Proper nutrition improves health, mood and solving problems with potency.
How long should the nutrition of improvements from the reproductive system depend?However, if a man always wants to stay active in sex life, you always have to hold a diet.